Raisins
seeded
Select Serving Size
cup, packed
488 cal per serving (165g)
× cup, packed=488 cal
cup (not packed)
429 cal per serving (145g)
× cup (not packed)=429 cal
Original USDA Description:
Raisins, seeded
Nutrition Facts
Serving size cup, packed (165g)
Calories
488
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 129.5g
47%
Dietary Fiber 11.2g
40%
Total Sugars 0.0g
Protein 4.2g
Vitamin A 0mcg
0%
Vitamin C 8.9mg
10%
Calcium 46mg
4%
Iron 4.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.