Raspberries

raw

Select Serving Size

cup

64 cal per serving (123g)

× cup=64 cal

pint as purchased, yields

162 cal per serving (312g)

× pint as purchased, yields=162 cal

raspberries

10 cal per serving (19g)

× raspberries=99 cal

Original USDA Description:

Raspberries, raw

Nutrition Facts

Serving size cup (123g)

Calories

% Daily Value*

Total Fat 0.8g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 14.6g

Dietary Fiber 8.0g

29%

Total Sugars 5.4g

Protein 1.5g

Vitamin A 41mcg

Vitamin C 32.2mg

36%

Calcium 31mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.