Raspberries

canned, red, heavy syrup pack, solids and liquids

Select Serving Size

cup

233 cal per serving (256g)

× cup=233 cal

Original USDA Description:

Raspberries, canned, red, heavy syrup pack, solids and liquids

Nutrition Facts

Serving size cup (256g)

Calories

233

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 59.9g

22%

Dietary Fiber 8.4g

30%

Total Sugars 51.5g

Protein 2.1g

Vitamin A 84mcg

Vitamin C 22.3mg

25%

Calcium 28mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.