Raspberries

frozen, red, sweetened

Select Serving Size

cup, thawed

258 cal per serving (250g)

× cup, thawed=258 cal

package (10 oz)

293 cal per serving (284g)

× package (10 oz)=293 cal

Original USDA Description:

Raspberries, frozen, red, sweetened

Nutrition Facts

Serving size cup, thawed (250g)

Calories

258

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 65.5g

24%

Dietary Fiber 11.0g

39%

Total Sugars 54.5g

Protein 1.8g

Vitamin A 150mcg

17%

Vitamin C 41.3mg

46%

Calcium 38mg

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.