Strawberries

frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup, thawed

77 cal per serving (221g)

× cup, thawed=77 cal

cup, unthawed

52 cal per serving (149g)

× cup, unthawed=52 cal

berry

4 cal per serving (10.6g)

× berry=4 cal

package (20 oz)

198 cal per serving (567g)

× package (20 oz)=198 cal

Original USDA Description:

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size cup, thawed (221g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 20.2g

Dietary Fiber 4.6g

16%

Total Sugars 10.1g

Protein 1.0g

Vitamin A 99mcg

11%

Vitamin C 91.1mg

101%

Calcium 35mg

Iron 1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.