Strawberries
Strawberries, frozen
Select Serving Size
cup, thawed
77 cal per cup, thawed (221g)
= 77 cal
cup, unthawed
52 cal per cup, unthawed (149g)
= 52 cal
berry
4 cal per berry (11g)
= 4 cal
package (20 oz)
198 cal per package (20 oz) (567g)
= 198 cal
Original USDA Description:
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size 1 cup, thawed (221g)
Calories
77
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 20.2g
7%
Dietary Fiber 4.6g
16%
Total Sugars 10.1g
Protein 1.0g
Vitamin A 99mcg
11%
Vitamin C 91.1mg
101%
Calcium 35mg
3%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.