Watermelon

raw

Select Serving Size

cup, balls

46 cal per serving (154g)

× cup, balls=46 cal

cup, diced

46 cal per serving (152g)

× cup, diced=46 cal

melon (15" long x 7-1/2" dia)

1355 cal per serving (4518g)

× melon (15" long x 7-1/2" dia)=1355 cal

wedge (approx 1/16 of melon)

86 cal per serving (286g)

× wedge (approx 1/16 of melon)=86 cal

watermelon balls

37 cal per serving (122g)

× watermelon balls=366 cal

NLEA serving

84 cal per serving (280g)

× NLEA serving=84 cal

Original USDA Description:

Watermelon, raw

Nutrition Facts

Serving size cup, balls (154g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 11.6g

Dietary Fiber 0.6g

Total Sugars 9.5g

Protein 0.9g

Vitamin A 876mcg

97%

Vitamin C 12.5mg

14%

Calcium 11mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.