Blueberries
canned, light syrup, drained
Select Serving Size
cup
215 cal per serving (244g)
× cup=215 cal
Original USDA Description:
Blueberries, canned, light syrup, drained
Nutrition Facts
Serving size cup (244g)
Calories
215
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 55.4g
20%
Dietary Fiber 6.3g
23%
Total Sugars 42.5g
Protein 2.5g
Vitamin A 88mcg
10%
Vitamin C 1.2mg
1%
Calcium 15mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.