Blueberries

wild, canned, heavy syrup, drained

Select Serving Size

cup

341 cal per serving (319g)

× cup=341 cal

Original USDA Description:

Blueberries, wild, canned, heavy syrup, drained

Nutrition Facts

Serving size cup (319g)

Calories

341

% Daily Value*

Total Fat 1.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 90.3g

33%

Dietary Fiber 15.6g

56%

Total Sugars 61.6g

Protein 1.8g

Vitamin A 0mcg

Vitamin C 1.0mg

Calcium 61mg

Iron 7.0mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.