Dates
medjool
Select Serving Size
date, pitted
66 cal per serving (24g)
× date, pitted=66 cal
Original USDA Description:
Dates, medjool
Nutrition Facts
Serving size date, pitted (24g)
Calories
66
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 18.0g
7%
Dietary Fiber 1.6g
6%
Total Sugars 16.0g
Protein 0.4g
Vitamin A 36mcg
4%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.