Rowal
raw
Select Serving Size
cup
127 cal per serving (114g)
× cup=63 cal
Original USDA Description:
Rowal, raw
Nutrition Facts
Serving size 0.5 × cup (57g)
Calories
63
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 13.6g
5%
Dietary Fiber 3.5g
13%
Total Sugars 8.0g
Protein 1.3g
Vitamin A 218mcg
24%
Vitamin C 14.7mg
16%
Calcium 9mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.