Rowal
Rowal
Select Serving Size
cup
253 cal per cup (228g)
= 127 cal
Original USDA Description:
Rowal, raw
Nutrition Facts
Serving size ½ cup (114g)
Calories
127
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 27.2g
10%
Dietary Fiber 7.1g
25%
Total Sugars 16.1g
Protein 2.6g
Vitamin A 437mcg
49%
Vitamin C 29.4mg
33%
Calcium 17mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.