Pineapple
raw, traditional varieties
Select Serving Size
cup, chunks
74 cal per serving (165g)
× cup, chunks=74 cal
slice (4-2/3" dia x 3/4" thick)
79 cal per serving (175g)
× slice (4-2/3" dia x 3/4" thick)=79 cal
fruit
451 cal per serving (1002g)
× fruit=451 cal
NLEA serving
50 cal per serving (112g)
× NLEA serving=50 cal
Original USDA Description:
Pineapple, raw, traditional varieties
Nutrition Facts
Serving size cup, chunks (165g)
Calories
74
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 19.5g
7%
Dietary Fiber 0.0g
0%
Total Sugars 13.7g
Protein 0.9g
Vitamin A 86mcg
10%
Vitamin C 27.9mg
31%
Calcium 21mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.