Horned Melon (kiwano)

Select Serving Size

cup

103 cal per serving (233g)

× cup=103 cal

fruit (4-2/3" long x 2-3/4" dia)

92 cal per serving (209g)

× fruit (4-2/3" long x 2-3/4" dia)=92 cal

Original USDA Description:

Horned melon (Kiwano)

Nutrition Facts

Serving size cup (233g)

Calories

103

% Daily Value*

Total Fat 2.9g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 17.6g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 4.1g

Vitamin A 343mcg

38%

Vitamin C 12.3mg

14%

Calcium 30mg

Iron 2.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.