Horned Melon (kiwano)
Horned Melon (kiwano)
Select Serving Size
cup
103 cal per cup (233g)
= 103 cal
fruit (4-2/3" long x 2-3/4" dia)
92 cal per fruit (4-2/3" long x 2-3/4" dia) (209g)
= 92 cal
Original USDA Description:
Horned melon (Kiwano)
Nutrition Facts
Serving size 1 cup (233g)
Calories
103
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 17.6g
6%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.1g
Vitamin A 343mcg
38%
Vitamin C 12.3mg
14%
Calcium 30mg
2%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.