Apples

raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup, sliced
64 cal per serving (109g)
× cup, sliced=64 cal
large
153 cal per serving (260g)
× large=153 cal
medium
125 cal per serving (212g)
× medium=125 cal
small
93 cal per serving (158g)
× small=93 cal

Original USDA Description:

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Nutrition Facts
Serving size cup, sliced (109g)
Calories
64
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 15.4g
6%
Dietary Fiber 2.5g
9%
Total Sugars 11.4g
Protein 0.3g
Vitamin A 60mcg
7%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.