Apples
Apples
Select Serving Size
cup, sliced
62 cal per cup, sliced (109g)
= 62 cal
large
123 cal per large (215g)
= 123 cal
medium
96 cal per medium (169g)
= 96 cal
small
74 cal per small (129g)
= 74 cal
Original USDA Description:
Apples, raw, golden delicious, with skin
Nutrition Facts
Serving size 1 cup, sliced (109g)
Calories
62
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 14.8g
5%
Dietary Fiber 2.6g
9%
Total Sugars 10.9g
Protein 0.3g
Vitamin A 56mcg
6%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.