Plantains

green, raw

Select Serving Size

plantain

406 cal per serving (267g)

× plantain=406 cal

Original USDA Description:

Plantains, green, raw

Nutrition Facts

Serving size plantain (267g)

Calories

406

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 98.0g

36%

Dietary Fiber 5.9g

21%

Total Sugars 6.1g

Protein 3.3g

Vitamin A 0mcg

Vitamin C 53.9mg

60%

Calcium 5mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.