Pork Leg (lean)
Pork, fresh, leg (ham), whole, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
154
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 2.1g
11%
Cholesterol 77mg
26%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 7mcg
1%
Vitamin C 1.0mg
1%
Calcium 7mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.