Pork Roast
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
219
% Daily Value*
Total Fat 13.9g
18%
Saturated Fat 4.8g
24%
Cholesterol 71mg
24%
Sodium 78mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.1g
Vitamin A 23mcg
3%
Vitamin C 0.0mg
0%
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.