Pork Chop (lean)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
170
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 2.3g
12%
Cholesterol 69mg
23%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.7g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 45mg
3%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.