Pork Chop (lean)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
177
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 2.0g
10%
Cholesterol 67mg
22%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 43mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.