Pork
fresh, variety meats and by-products, ears, frozen, cooked, simmered
Nutrition Facts
Serving size 1 ear (yield after cooking) (111g)
Calories
184
% Daily Value*
Total Fat 12.0g
15%
Saturated Fat 4.3g
22%
Cholesterol 100mg
33%
Sodium 185mg
8%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.