Pork Chop (lean)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
189
% Daily Value*
Total Fat 10.3g
13%
Saturated Fat 2.2g
11%
Cholesterol 70mg
23%
Sodium 75mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 39mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.