Pork
fresh, variety meats and by-products, tongue, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
230
% Daily Value*
Total Fat 15.8g
20%
Saturated Fat 5.5g
28%
Cholesterol 124mg
41%
Sodium 93mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.5g
Vitamin A 0mcg
0%
Vitamin C 1.4mg
2%
Calcium 16mg
1%
Iron 4.2mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.