Pork
cured, ham, extra lean (approximately 4% fat), canned, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
102
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 1.3g
7%
Cholesterol 32mg
11%
Sodium 1071mg
47%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.