Pork Chop (lean)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
179
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 2.2g
11%
Cholesterol 65mg
22%
Sodium 75mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 38mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.