Pork Chop
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
217
% Daily Value*
Total Fat 13.4g
17%
Saturated Fat 5.2g
26%
Cholesterol 62mg
21%
Sodium 34mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 6mcg
1%
Vitamin C 0.3mg
0%
Calcium 4mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.