Pork Chop (lean)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
179
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.4g
17%
Cholesterol 60mg
20%
Sodium 35mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 5mcg
1%
Vitamin C 0.3mg
0%
Calcium 4mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.