Pork Chop (lean)
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
139
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 1.3g
7%
Cholesterol 68mg
23%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.