Milk
nonfat, fluid, with added nonfat solids, vitamin A and vitamin D (fat free or skim)
Nutrition Facts
Serving size 1 cup (245g)
Calories
91
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.4g
2%
Cholesterol 5mg
2%
Sodium 130mg
6%
Total Carbohydrate 12.3g
4%
Dietary Fiber 0.0g
0%
Total Sugars 12.3g
Protein 8.7g
Vitamin A 524mcg
58%
Vitamin C 2.5mg
3%
Calcium 316mg
24%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.