Pork
cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
111
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 1.2g
6%
Cholesterol 55mg
18%
Sodium 1165mg
51%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 1.3g
Protein 18.7g
Vitamin A 32mcg
4%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.