Pork
cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
135
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 1.9g
10%
Cholesterol 54mg
18%
Sodium 713mg
31%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.4g
Vitamin A 33mcg
4%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.