Pork
cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Nutrition Facts
Serving size 3 oz whole (85g)
Calories
103
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 1.6g
8%
Cholesterol 43mg
14%
Sodium 961mg
42%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 1.2g
Protein 14.5g
Vitamin A 36mcg
4%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.