Pork
cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
139
% Daily Value*
Total Fat 9.2g
12%
Saturated Fat 3.0g
15%
Cholesterol 47mg
16%
Sodium 859mg
37%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.9g
Protein 13.3g
Vitamin A 26mcg
3%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.