Pork
cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
153
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 2.1g
11%
Cholesterol 68mg
23%
Sodium 698mg
30%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 37mcg
4%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.