Pork
cured, ham, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
147
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 2.5g
13%
Cholesterol 55mg
18%
Sodium 632mg
27%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.0g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.