Asparagus
raw
Nutrition Facts
Serving size 1 cup (134g)
Calories
27
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 5.2g
2%
Dietary Fiber 2.8g
10%
Total Sugars 2.5g
Protein 2.9g
Vitamin A 1013mcg
113%
Vitamin C 7.5mg
8%
Calcium 32mg
2%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.