Asparagus
canned, drained solids
Nutrition Facts
Serving size 1 cup (242g)
Calories
46
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 695mg
30%
Total Carbohydrate 6.0g
2%
Dietary Fiber 3.9g
14%
Total Sugars 2.6g
Protein 5.2g
Vitamin A 1989mcg
221%
Vitamin C 44.5mg
49%
Calcium 39mg
3%
Iron 4.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.