Beets
canned, drained solids
Nutrition Facts
Serving size 1 cup, diced (157g)
Calories
49
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrate 11.3g
4%
Dietary Fiber 2.8g
10%
Total Sugars 8.7g
Protein 1.4g
Vitamin A 38mcg
4%
Vitamin C 6.4mg
7%
Calcium 24mg
2%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.