Broccoli
frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size ⅓ package (10 oz) (95g)
Calories
28
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 5.1g
2%
Dietary Fiber 2.8g
10%
Total Sugars 1.4g
Protein 2.9g
Vitamin A 1083mcg
120%
Vitamin C 64.9mg
72%
Calcium 39mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.