Chard
swiss, raw
Nutrition Facts
Serving size 1 cup (36g)
Calories
7
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0.6g
2%
Total Sugars 0.4g
Protein 0.6g
Vitamin A 2203mcg
245%
Vitamin C 10.8mg
12%
Calcium 18mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.