Yogurt
plain, low fat
Nutrition Facts
Serving size 1 container (6 oz) (170g)
Calories
107
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 1.7g
9%
Cholesterol 10mg
3%
Sodium 119mg
5%
Total Carbohydrate 12.0g
4%
Dietary Fiber 0.0g
0%
Total Sugars 12.0g
Protein 8.9g
Vitamin A 87mcg
10%
Vitamin C 1.4mg
2%
Calcium 311mg
24%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.