Garlic
raw
Nutrition Facts
Serving size 1 cup (136g)
Calories
203
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 45.0g
16%
Dietary Fiber 2.9g
10%
Total Sugars 1.4g
Protein 8.6g
Vitamin A 12mcg
1%
Vitamin C 42.4mg
47%
Calcium 246mg
19%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.