Kale
frozen, unprepared
Nutrition Facts
Serving size 0 package (10 oz) (94g)
Calories
26
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 4.6g
2%
Dietary Fiber 1.9g
7%
Total Sugars 0.8g
Protein 2.5g
Vitamin A 3873mcg
430%
Vitamin C 36.9mg
41%
Calcium 128mg
10%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.