Okra
cooked, boiled, drained, without salt
Nutrition Facts
Serving size ½ cup slices (80g)
Calories
18
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.6g
1%
Dietary Fiber 2.0g
7%
Total Sugars 1.9g
Protein 1.5g
Vitamin A 226mcg
25%
Vitamin C 13.0mg
14%
Calcium 62mg
5%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.