Okra
frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving size ½ cup slices (92g)
Calories
27
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 5.9g
2%
Dietary Fiber 1.9g
7%
Total Sugars 2.6g
Protein 1.5g
Vitamin A 281mcg
31%
Vitamin C 8.8mg
10%
Calcium 68mg
5%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.