Pokeberry Shoots
(poke), cooked, boiled, drained, without salt
Nutrition Facts
Serving size 1 cup (165g)
Calories
33
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 5.1g
2%
Dietary Fiber 2.5g
9%
Total Sugars 2.6g
Protein 3.8g
Vitamin A 14355mcg
1595%
Vitamin C 135.3mg
150%
Calcium 87mg
7%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.