Potatoes
Russet, flesh and skin, baked
Nutrition Facts
Serving size 1 potato large (3" to 4-1/4" dia. (299g)
Calories
284
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 64.0g
23%
Dietary Fiber 6.9g
25%
Total Sugars 3.2g
Protein 7.9g
Vitamin A 30mcg
3%
Vitamin C 24.8mg
28%
Calcium 54mg
4%
Iron 3.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.