Potatoes
white, flesh and skin, baked
Nutrition Facts
Serving size 1 potato large (3" to 4-1/4" dia) (299g)
Calories
275
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 63.1g
23%
Dietary Fiber 6.3g
23%
Total Sugars 4.6g
Protein 6.3g
Vitamin A 30mcg
3%
Vitamin C 37.7mg
42%
Calcium 30mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.