Squash
summer, zucchini, includes skin, raw
Nutrition Facts
Serving size 1 cup, chopped (124g)
Calories
21
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 3.9g
1%
Dietary Fiber 1.2g
4%
Total Sugars 3.1g
Protein 1.5g
Vitamin A 248mcg
28%
Vitamin C 22.2mg
25%
Calcium 20mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.