Sweet Potato
cooked, boiled, without skin
Nutrition Facts
Serving size 1 cup, mashed (328g)
Calories
249
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 89mg
4%
Total Carbohydrate 58.1g
21%
Dietary Fiber 8.2g
29%
Total Sugars 18.8g
Protein 4.5g
Vitamin A 51496mcg
5722%
Vitamin C 42.0mg
47%
Calcium 89mg
7%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.