Sweet Potato
canned, mashed
Nutrition Facts
Serving size 1 cup (255g)
Calories
258
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate 59.2g
22%
Dietary Fiber 4.3g
15%
Total Sugars 13.9g
Protein 5.0g
Vitamin A 22185mcg
2465%
Vitamin C 13.3mg
15%
Calcium 77mg
6%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.